The Texas Method is a well-known intermediate strength program that was popularized by strength coaches Glenn Pendlay and Mark Rippetoe. In this article, we will give you a comprehensive breakdown and comparison between the two programs and take you through what you need to take into consideration so you can make a decision on which program to pursue. Texas Method balances training bench press and overhead press whereas Madcow trains the bench press twice as much as overhead press. The Texas Method focuses on developing explosive strength more whereas Madcow focuses on building muscle mass. So, what are the differences between Texas Method vs Madcow 5×5? Texas Method and Madcow are both similar intermediate programs that have you train 3 times per week. They both are suitable for intermediate lifters and have their own pros and cons. Two popular ones are the Texas Method and Madcow 5×5. Strength programs are designed to help lifters reach their full potential.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |